Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +11.7%
Race avg drop: +4.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:42 | -9.8% | 37th | 4:31 |
| Run 2 | 4:11 | 4:20 | -3.5% | 58th | 4:09 |
| Run 3 | 4:36 | 4:38 | -0.9% | 65th | 4:26 |
| Run 4 | 4:37 | 4:40 | -1.1% | 63th | 4:27 |
| Run 5 | 4:45 | 4:46 | -0.5% | 69th | 4:33 |
| Run 6 | 4:47 | 4:43 | +1.3% | 72th | 4:30 |
| Run 7 | 4:38 | 4:47 | -3.2% | 61th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:57 | -2.8% | 47th | 3:53 |
| Sled Push | strength | 2:15 | 1:55 | +16.4% | 95th | 1:51 |
| Sled Pull | strength | 5:00 | 4:10 | +19.7% | 95th | 3:58 |
| Burpee Broad Jump | aerobic | 3:11 | 3:10 | +0.3% | 64th | 2:59 |
| Row | aerobic | 4:21 | 4:20 | +0.1% | 69th | 4:14 |
| Farmers Carry | strength | 1:57 | 1:43 | +12.9% | 88th | 1:38 |
| Sandbag Lunges | strength | 3:39 | 3:36 | +1.1% | 67th | 3:23 |
| Wall Balls | strength | 4:18 | 4:12 | +2.2% | 73th | 4:02 |
| Total Running | running | 31:49 | 32:54 | -3.3% | 59th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength