Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:30 | +0.6% | 72th | 5:08 |
| Run 2 | 6:24 | 6:38 | -3.5% | 65th | 6:10 |
| Run 3 | 6:46 | 6:51 | -1.4% | 71th | 6:24 |
| Run 4 | 6:52 | 6:53 | -0.3% | 73th | 6:25 |
| Run 5 | 7:00 | 7:01 | -0.4% | 71th | 6:33 |
| Run 6 | 6:55 | 6:58 | -0.8% | 72th | 6:29 |
| Run 7 | 6:50 | 6:57 | -1.9% | 69th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:37 | +0.4% | 76th | 4:29 |
| Sled Push | strength | 1:28 | 1:42 | -13.7% | 33th | 1:35 |
| Sled Pull | strength | 3:38 | 4:00 | -9.3% | 51th | 3:42 |
| Burpee Broad Jump | aerobic | 5:37 | 4:22 | +28.5% | 97th | 3:55 |
| Row | aerobic | 4:53 | 5:10 | -5.5% | 41th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:48 | +8.0% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:49 | +11.3% | 88th | 3:29 |
| Wall Balls | strength | 4:42 | 4:21 | +7.7% | 87th | 4:05 |
| Total Running | running | 46:19 | 47:38 | -2.8% | 66th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength