Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+116.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 63.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.5%
Race avg drop: +4.6%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:52 | +4.9% | 88th | 4:31 |
| Run 2 | 11:52 | 4:29 | +164.2% | 100th | 4:09 |
| Run 3 | 14:10 | 4:49 | +193.8% | 100th | 4:26 |
| Run 4 | 14:25 | 4:51 | +196.7% | 100th | 4:27 |
| Run 5 | 15:38 | 4:58 | +214.5% | 100th | 4:33 |
| Run 6 | 12:59 | 4:54 | +164.1% | 100th | 4:30 |
Training Recommendations
- → Focus on running endurance - 116.7% below expected on total running time
- → Specific weakness: Total Running - 116.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:01 | -1.9% | 66th | 3:53 |
| Sled Push | strength | 1:53 | 2:00 | -6.0% | 60th | 1:51 |
| Sled Pull | strength | 3:41 | 4:22 | -15.7% | 36th | 3:58 |
| Burpee Broad Jump | aerobic | 3:36 | 3:20 | +7.7% | 85th | 2:59 |
| Row | aerobic | 4:29 | 4:26 | +1.0% | 81th | 4:14 |
| Farmers Carry | strength | 1:37 | 1:47 | -10.2% | 54th | 1:38 |
| Sandbag Lunges | strength | 3:42 | 3:48 | -2.8% | 70th | 3:23 |
| Wall Balls | strength | 3:56 | 4:21 | -9.8% | 48th | 4:02 |
| Total Running | running | 74:11 | 34:14 | +116.7% | 100th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength