Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +4.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:05 | -17.3% | 35th | 4:31 |
| Run 2 | 4:24 | 4:42 | -6.5% | 74th | 4:09 |
| Run 3 | 4:49 | 5:04 | -4.9% | 76th | 4:26 |
| Run 4 | 4:50 | 5:06 | -5.5% | 74th | 4:27 |
| Run 5 | 5:14 | 5:14 | -0.2% | 83th | 4:33 |
| Run 6 | 5:02 | 5:10 | -2.8% | 79th | 4:30 |
| Run 7 | 4:59 | 5:15 | -5.2% | 76th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.4% | 62th | 3:53 |
| Sled Push | strength | 2:11 | 2:05 | +4.0% | 90th | 1:51 |
| Sled Pull | strength | 5:30 | 4:37 | +18.9% | 99th | 3:58 |
| Burpee Broad Jump | aerobic | 3:57 | 3:34 | +10.5% | 95th | 2:59 |
| Row | aerobic | 4:26 | 4:33 | -2.9% | 77th | 4:14 |
| Farmers Carry | strength | 1:55 | 1:53 | +1.1% | 85th | 1:38 |
| Sandbag Lunges | strength | 4:19 | 4:04 | +6.1% | 91th | 3:23 |
| Wall Balls | strength | 5:43 | 4:34 | +25.1% | 100th | 4:02 |
| Total Running | running | 33:31 | 36:03 | -7.0% | 74th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength