Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:50 | +2.7% | 14th | 4:31 |
| Run 2 | 3:36 | 3:30 | +2.7% | 12th | 4:09 |
| Run 3 | 3:47 | 3:41 | +2.7% | 16th | 4:26 |
| Run 4 | 3:48 | 3:40 | +3.6% | 16th | 4:27 |
| Run 5 | 3:50 | 3:42 | +3.2% | 15th | 4:33 |
| Run 6 | 3:49 | 3:42 | +3.1% | 13th | 4:30 |
| Run 7 | 3:49 | 3:44 | +2.1% | 10th | 4:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:37 | -1.0% | 6th | 3:53 |
| Sled Push | strength | 1:43 | 1:33 | +10.1% | 32th | 1:51 |
| Sled Pull | strength | 3:33 | 3:10 | +11.8% | 25th | 3:58 |
| Burpee Broad Jump | aerobic | 2:13 | 2:16 | -2.3% | 8th | 2:59 |
| Row | aerobic | 3:56 | 3:51 | +2.0% | 14th | 4:14 |
| Farmers Carry | strength | 1:21 | 1:20 | +0.2% | 7th | 1:38 |
| Sandbag Lunges | strength | 2:15 | 2:34 | -12.8% | 1th | 3:23 |
| Wall Balls | strength | 3:20 | 3:23 | -1.6% | 6th | 4:02 |
| Total Running | running | 26:36 | 25:50 | +3.0% | 15th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength