Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +4.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:08 | +4.5% | 92th | 4:31 |
| Run 2 | 4:36 | 4:44 | -3.0% | 81th | 4:09 |
| Run 3 | 4:52 | 5:06 | -4.8% | 78th | 4:26 |
| Run 4 | 5:17 | 5:09 | +2.4% | 89th | 4:27 |
| Run 5 | 5:31 | 5:17 | +4.3% | 91th | 4:33 |
| Run 6 | 4:51 | 5:13 | -7.2% | 75th | 4:30 |
| Run 7 | 4:58 | 5:18 | -6.3% | 75th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.3% | 90th | 3:53 |
| Sled Push | strength | 2:40 | 2:06 | +26.0% | 100th | 1:51 |
| Sled Pull | strength | 5:33 | 4:40 | +18.9% | 99th | 3:58 |
| Burpee Broad Jump | aerobic | 3:33 | 3:36 | -1.8% | 85th | 2:59 |
| Row | aerobic | 4:43 | 4:35 | +2.8% | 92th | 4:14 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.0% | 97th | 1:38 |
| Sandbag Lunges | strength | 3:55 | 4:06 | -4.9% | 81th | 3:23 |
| Wall Balls | strength | 4:19 | 4:36 | -6.3% | 74th | 4:02 |
| Total Running | running | 35:27 | 36:22 | -2.5% | 81th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength