Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
133
Total Time
1:17:09
Overall Percentile
87.5
Lower is faster
Athlete
David Mcdonald

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +4.2%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 5:08 -1.3% 86th 4:31
Run 2 4:50 4:45 +1.6% 89th 4:09
Run 3 5:21 5:07 +4.4% 92th 4:26
Run 4 5:25 5:10 +4.6% 93th 4:27
Run 5 5:31 5:18 +4.0% 91th 4:33
Run 6 5:29 5:14 +4.6% 92th 4:30
Run 7 5:38 5:19 +5.9% 92th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:08 -3.2% 73th 3:53
Sled Push strength 1:51 2:07 -12.8% 54th 1:51
Sled Pull strength 3:55 4:41 -16.4% 52th 3:58
Burpee Broad Jump aerobic 4:13 3:37 +16.2% 99th 2:59
Row aerobic 4:10 4:35 -9.3% 45th 4:14
Farmers Carry strength 1:30 1:55 -21.9% 28th 1:38
Sandbag Lunges strength 3:53 4:07 -6.0% 78th 3:23
Wall Balls strength 5:28 4:37 +18.3% 99th 4:02
Total Running running 37:19 36:28 +2.3% 89th 31:26

How to Read This Analysis