Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +19.5%
Race avg drop: +13.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:30 | -2.9% | 64th | 5:08 |
| Run 2 | 6:22 | 6:38 | -4.2% | 64th | 6:10 |
| Run 3 | 6:44 | 6:52 | -2.0% | 69th | 6:24 |
| Run 4 | 6:56 | 6:53 | +0.5% | 76th | 6:25 |
| Run 5 | 7:05 | 7:02 | +0.7% | 75th | 6:33 |
| Run 6 | 6:55 | 6:58 | -0.9% | 72th | 6:29 |
| Run 7 | 7:05 | 6:58 | +1.6% | 78th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:37 | -1.9% | 61th | 4:29 |
| Sled Push | strength | 1:47 | 1:42 | +4.7% | 84th | 1:35 |
| Sled Pull | strength | 3:44 | 4:00 | -7.0% | 57th | 3:42 |
| Burpee Broad Jump | aerobic | 4:59 | 4:22 | +13.8% | 88th | 3:55 |
| Row | aerobic | 5:25 | 5:10 | +4.8% | 91th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.5% | 92th | 1:40 |
| Sandbag Lunges | strength | 3:57 | 3:50 | +2.8% | 77th | 3:29 |
| Wall Balls | strength | 4:03 | 4:22 | -7.3% | 53th | 4:05 |
| Total Running | running | 46:28 | 47:42 | -2.6% | 67th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength