Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
144
Total Time
1:23:47
Overall Percentile
94.7
Lower is faster
Athlete
Joe Constant

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.1

Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.2%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:33 -9.7% 83th 4:31
Run 2 6:15 5:08 +21.4% 100th 4:09
Run 3 6:47 5:34 +21.6% 100th 4:26
Run 4 6:49 5:38 +20.7% 100th 4:27
Run 5 5:33 5:48 -4.4% 92th 4:33
Run 6 5:43 5:43 -0.1% 96th 4:30
Run 7 5:27 5:48 -6.3% 88th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:17 -2.2% 92th 3:53
Sled Push strength 2:38 2:17 +14.5% 100th 1:51
Sled Pull strength 5:03 5:09 -2.1% 95th 3:58
Burpee Broad Jump aerobic 3:32 4:03 -12.9% 83th 2:59
Row aerobic 4:34 4:49 -5.4% 84th 4:14
Farmers Carry strength 2:05 2:05 -0.7% 94th 1:38
Sandbag Lunges strength 4:13 4:37 -8.7% 90th 3:23
Wall Balls strength 4:37 5:00 -7.8% 90th 4:02
Total Running running 41:35 39:49 +4.4% 97th 31:26

How to Read This Analysis