Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +4.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:47 | -0.8% | 97th | 4:31 |
| Run 2 | 5:48 | 5:22 | +7.9% | 100th | 4:09 |
| Run 3 | 6:10 | 5:50 | +5.5% | 100th | 4:26 |
| Run 4 | 5:41 | 5:55 | -4.1% | 96th | 4:27 |
| Run 5 | 5:41 | 6:05 | -6.8% | 95th | 4:33 |
| Run 6 | 5:40 | 6:00 | -5.6% | 93th | 4:30 |
| Run 7 | 5:39 | 6:06 | -7.5% | 93th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:23 | -6.2% | 86th | 3:53 |
| Sled Push | strength | 2:20 | 2:24 | -2.9% | 97th | 1:51 |
| Sled Pull | strength | 4:19 | 5:26 | -20.6% | 73th | 3:58 |
| Burpee Broad Jump | aerobic | 5:11 | 4:18 | +20.3% | 100th | 2:59 |
| Row | aerobic | 4:50 | 4:57 | -2.6% | 95th | 4:14 |
| Farmers Carry | strength | 1:49 | 2:12 | -17.6% | 78th | 1:38 |
| Sandbag Lunges | strength | 5:39 | 4:54 | +15.2% | 100th | 3:23 |
| Wall Balls | strength | 5:32 | 5:14 | +5.7% | 100th | 4:02 |
| Total Running | running | 40:24 | 41:46 | -3.3% | 97th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength