Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +4.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:54 | -6.0% | 2th | 4:31 |
| Run 2 | 3:30 | 3:33 | -1.6% | 6th | 4:09 |
| Run 3 | 3:43 | 3:44 | -0.7% | 11th | 4:26 |
| Run 4 | 3:44 | 3:43 | +0.1% | 13th | 4:27 |
| Run 5 | 3:56 | 3:46 | +4.1% | 21th | 4:33 |
| Run 6 | 3:55 | 3:45 | +4.0% | 20th | 4:30 |
| Run 7 | 4:03 | 3:48 | +6.5% | 24th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:38 | +1.2% | 18th | 3:53 |
| Sled Push | strength | 1:36 | 1:34 | +1.2% | 13th | 1:51 |
| Sled Pull | strength | 3:15 | 3:14 | +0.4% | 13th | 3:58 |
| Burpee Broad Jump | aerobic | 2:14 | 2:19 | -3.9% | 11th | 2:59 |
| Row | aerobic | 3:57 | 3:53 | +1.7% | 17th | 4:14 |
| Farmers Carry | strength | 1:31 | 1:22 | +10.6% | 32th | 1:38 |
| Sandbag Lunges | strength | 2:37 | 2:38 | -1.0% | 10th | 3:23 |
| Wall Balls | strength | 3:53 | 3:26 | +12.9% | 47th | 4:02 |
| Total Running | running | 26:31 | 26:16 | +0.9% | 13th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength