Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:54 | -0.6% | 8th | 4:31 |
| Run 2 | 3:35 | 3:33 | +0.6% | 11th | 4:09 |
| Run 3 | 3:48 | 3:44 | +1.3% | 17th | 4:26 |
| Run 4 | 3:42 | 3:44 | -1.0% | 9th | 4:27 |
| Run 5 | 3:54 | 3:47 | +3.0% | 18th | 4:33 |
| Run 6 | 3:46 | 3:46 | -0.1% | 10th | 4:30 |
| Run 7 | 3:50 | 3:48 | +0.6% | 11th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:38 | +0.7% | 15th | 3:53 |
| Sled Push | strength | 1:57 | 1:35 | +23.1% | 68th | 1:51 |
| Sled Pull | strength | 3:34 | 3:14 | +10.0% | 28th | 3:58 |
| Burpee Broad Jump | aerobic | 2:25 | 2:19 | +3.7% | 18th | 2:59 |
| Row | aerobic | 3:48 | 3:53 | -2.3% | 4th | 4:14 |
| Farmers Carry | strength | 1:13 | 1:22 | -11.5% | 1th | 1:38 |
| Sandbag Lunges | strength | 2:52 | 2:39 | +8.2% | 25th | 3:23 |
| Wall Balls | strength | 3:36 | 3:26 | +4.5% | 23th | 4:02 |
| Total Running | running | 26:28 | 26:19 | +0.6% | 12th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength