Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:56 | +2.5% | 20th | 4:31 |
| Run 2 | 3:39 | 3:35 | +1.6% | 17th | 4:09 |
| Run 3 | 3:47 | 3:46 | +0.0% | 16th | 4:26 |
| Run 4 | 3:52 | 3:46 | +2.5% | 21th | 4:27 |
| Run 5 | 3:49 | 3:49 | -0.2% | 13th | 4:33 |
| Run 6 | 3:52 | 3:48 | +1.6% | 17th | 4:30 |
| Run 7 | 3:55 | 3:50 | +1.9% | 18th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.6% | 11th | 3:53 |
| Sled Push | strength | 1:38 | 1:35 | +2.3% | 19th | 1:51 |
| Sled Pull | strength | 3:09 | 3:16 | -3.9% | 10th | 3:58 |
| Burpee Broad Jump | aerobic | 2:55 | 2:21 | +23.5% | 50th | 2:59 |
| Row | aerobic | 4:00 | 3:54 | +2.4% | 26th | 4:14 |
| Farmers Carry | strength | 1:36 | 1:23 | +15.3% | 52th | 1:38 |
| Sandbag Lunges | strength | 2:31 | 2:41 | -6.3% | 8th | 3:23 |
| Wall Balls | strength | 3:24 | 3:28 | -2.1% | 8th | 4:02 |
| Total Running | running | 26:56 | 26:33 | +1.4% | 17th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength