Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:02 | -4.3% | 8th | 4:31 |
| Run 2 | 3:26 | 3:41 | -6.9% | 3th | 4:09 |
| Run 3 | 3:46 | 3:53 | -3.3% | 14th | 4:26 |
| Run 4 | 3:40 | 3:53 | -5.7% | 7th | 4:27 |
| Run 5 | 3:47 | 3:56 | -4.2% | 11th | 4:33 |
| Run 6 | 3:42 | 3:55 | -5.8% | 5th | 4:30 |
| Run 7 | 3:54 | 3:58 | -1.8% | 17th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:41 | +8.7% | 75th | 3:53 |
| Sled Push | strength | 2:04 | 1:38 | +25.9% | 84th | 1:51 |
| Sled Pull | strength | 3:54 | 3:23 | +14.8% | 51th | 3:58 |
| Burpee Broad Jump | aerobic | 2:50 | 2:28 | +14.7% | 45th | 2:59 |
| Row | aerobic | 4:13 | 3:57 | +6.4% | 53th | 4:14 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.1% | 37th | 1:38 |
| Sandbag Lunges | strength | 2:52 | 2:48 | +2.1% | 25th | 3:23 |
| Wall Balls | strength | 3:57 | 3:34 | +10.7% | 51th | 4:02 |
| Total Running | running | 26:07 | 27:24 | -4.7% | 7th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength