Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +4.2%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.6% | 40th | 4:31 |
| Run 2 | 3:58 | 3:51 | +2.8% | 40th | 4:09 |
| Run 3 | 4:05 | 4:05 | -0.2% | 35th | 4:26 |
| Run 4 | 4:06 | 4:05 | +0.1% | 35th | 4:27 |
| Run 5 | 4:19 | 4:09 | +3.6% | 42th | 4:33 |
| Run 6 | 4:06 | 4:08 | -0.9% | 33th | 4:30 |
| Run 7 | 4:07 | 4:11 | -1.6% | 30th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:45 | -2.2% | 18th | 3:53 |
| Sled Push | strength | 1:50 | 1:43 | +6.7% | 53th | 1:51 |
| Sled Pull | strength | 3:39 | 3:36 | +1.3% | 32th | 3:58 |
| Burpee Broad Jump | aerobic | 2:42 | 2:39 | +1.7% | 34th | 2:59 |
| Row | aerobic | 3:54 | 4:03 | -4.0% | 10th | 4:14 |
| Farmers Carry | strength | 1:42 | 1:30 | +12.6% | 69th | 1:38 |
| Sandbag Lunges | strength | 3:24 | 3:01 | +12.6% | 55th | 3:23 |
| Wall Balls | strength | 3:48 | 3:44 | +1.7% | 41th | 4:02 |
| Total Running | running | 28:58 | 28:51 | +0.4% | 35th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength