Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +4.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:42 | +6.0% | 11th | 4:31 |
| Run 2 | 3:34 | 3:22 | +5.7% | 10th | 4:09 |
| Run 3 | 3:38 | 3:31 | +2.9% | 5th | 4:26 |
| Run 4 | 3:37 | 3:30 | +3.0% | 5th | 4:27 |
| Run 5 | 3:39 | 3:32 | +2.9% | 5th | 4:33 |
| Run 6 | 3:41 | 3:32 | +4.0% | 4th | 4:30 |
| Run 7 | 3:35 | 3:34 | +0.4% | 3th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 20.3% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:33 | -1.4% | 3th | 3:53 |
| Sled Push | strength | 1:43 | 1:29 | +14.5% | 32th | 1:51 |
| Sled Pull | strength | 2:57 | 3:00 | -2.2% | 5th | 3:58 |
| Burpee Broad Jump | aerobic | 2:05 | 2:07 | -2.0% | 3th | 2:59 |
| Row | aerobic | 3:36 | 3:46 | -4.7% | 1th | 4:14 |
| Farmers Carry | strength | 1:33 | 1:17 | +20.3% | 42th | 1:38 |
| Sandbag Lunges | strength | 2:23 | 2:24 | -1.4% | 4th | 3:23 |
| Wall Balls | strength | 3:23 | 3:15 | +3.8% | 8th | 4:02 |
| Total Running | running | 25:40 | 24:43 | +3.8% | 5th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength