Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +4.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:26 | +2.7% | 56th | 4:31 |
| Run 2 | 4:16 | 4:04 | +4.5% | 66th | 4:09 |
| Run 3 | 4:32 | 4:20 | +4.2% | 59th | 4:26 |
| Run 4 | 4:31 | 4:21 | +3.5% | 58th | 4:27 |
| Run 5 | 4:37 | 4:26 | +3.8% | 57th | 4:33 |
| Run 6 | 4:31 | 4:24 | +2.4% | 55th | 4:30 |
| Run 7 | 4:38 | 4:28 | +3.7% | 61th | 4:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +2.8% | 69th | 3:53 |
| Sled Push | strength | 1:35 | 1:49 | -13.0% | 12th | 1:51 |
| Sled Pull | strength | 4:18 | 3:52 | +11.1% | 71th | 3:58 |
| Burpee Broad Jump | aerobic | 3:01 | 2:53 | +4.1% | 54th | 2:59 |
| Row | aerobic | 4:19 | 4:11 | +2.9% | 66th | 4:14 |
| Farmers Carry | strength | 1:31 | 1:36 | -5.9% | 32th | 1:38 |
| Sandbag Lunges | strength | 2:50 | 3:17 | -14.0% | 23th | 3:23 |
| Wall Balls | strength | 3:51 | 3:57 | -2.7% | 45th | 4:02 |
| Total Running | running | 31:39 | 30:44 | +2.9% | 57th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength