Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:31 | -2.6% | 45th | 4:31 |
| Run 2 | 4:01 | 4:08 | -3.2% | 43th | 4:09 |
| Run 3 | 4:13 | 4:25 | -4.7% | 41th | 4:26 |
| Run 4 | 4:17 | 4:26 | -3.6% | 46th | 4:27 |
| Run 5 | 4:32 | 4:32 | -0.0% | 53th | 4:33 |
| Run 6 | 4:21 | 4:29 | -3.2% | 48th | 4:30 |
| Run 7 | 4:28 | 4:33 | -1.9% | 50th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.5% | 71th | 3:53 |
| Sled Push | strength | 2:01 | 1:50 | +9.1% | 77th | 1:51 |
| Sled Pull | strength | 3:54 | 3:57 | -1.3% | 51th | 3:58 |
| Burpee Broad Jump | aerobic | 3:19 | 2:58 | +11.7% | 71th | 2:59 |
| Row | aerobic | 4:16 | 4:14 | +0.7% | 59th | 4:14 |
| Farmers Carry | strength | 1:36 | 1:38 | -2.6% | 52th | 1:38 |
| Sandbag Lunges | strength | 4:00 | 3:22 | +18.4% | 84th | 3:23 |
| Wall Balls | strength | 4:44 | 4:01 | +17.6% | 92th | 4:02 |
| Total Running | running | 30:16 | 31:19 | -3.4% | 45th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength