Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
83
Total Time
1:07:13
Overall Percentile
54.6
Lower is faster
Athlete
Joe Morgan

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.2%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:32 -1.9% 49th 4:31
Run 2 4:14 4:10 +1.6% 64th 4:09
Run 3 4:47 4:26 +7.5% 75th 4:26
Run 4 4:37 4:28 +3.3% 63th 4:27
Run 5 4:33 4:33 -0.2% 54th 4:33
Run 6 4:40 4:31 +3.3% 65th 4:30
Run 7 4:36 4:34 +0.5% 57th 4:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:53 -1.5% 44th 3:53
Sled Push strength 1:46 1:51 -4.9% 38th 1:51
Sled Pull strength 3:59 3:58 +0.2% 54th 3:58
Burpee Broad Jump aerobic 2:44 2:59 -8.6% 36th 2:59
Row aerobic 3:58 4:14 -6.6% 19th 4:14
Farmers Carry strength 2:35 1:39 +56.5% 100th 1:38
Sandbag Lunges strength 3:11 3:24 -6.5% 41th 3:23
Wall Balls strength 3:48 4:02 -6.0% 41th 4:02
Total Running running 31:54 31:28 +1.3% 59th 31:26

How to Read This Analysis