Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +4.2%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +0.8% | 62th | 4:31 |
| Run 2 | 4:08 | 4:12 | -1.8% | 54th | 4:09 |
| Run 3 | 4:27 | 4:29 | -1.0% | 55th | 4:26 |
| Run 4 | 4:26 | 4:31 | -1.9% | 51th | 4:27 |
| Run 5 | 4:30 | 4:36 | -2.4% | 52th | 4:33 |
| Run 6 | 4:30 | 4:34 | -1.5% | 54th | 4:30 |
| Run 7 | 4:25 | 4:37 | -4.6% | 48th | 4:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.5% | 69th | 3:53 |
| Sled Push | strength | 2:23 | 1:52 | +27.0% | 99th | 1:51 |
| Sled Pull | strength | 4:22 | 4:01 | +8.4% | 77th | 3:58 |
| Burpee Broad Jump | aerobic | 2:52 | 3:02 | -5.6% | 46th | 2:59 |
| Row | aerobic | 4:06 | 4:16 | -4.0% | 40th | 4:14 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.2% | 60th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 3:27 | +10.0% | 75th | 3:23 |
| Wall Balls | strength | 4:33 | 4:05 | +11.4% | 84th | 4:02 |
| Total Running | running | 31:03 | 31:50 | -2.5% | 52th | 31:26 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength