Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: +13.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:31 | -9.6% | 44th | 5:08 |
| Run 2 | 6:06 | 6:40 | -8.6% | 52th | 6:10 |
| Run 3 | 6:09 | 6:54 | -10.9% | 42th | 6:24 |
| Run 4 | 6:53 | 6:55 | -0.6% | 73th | 6:25 |
| Run 5 | 7:06 | 7:04 | +0.5% | 76th | 6:33 |
| Run 6 | 6:58 | 7:00 | -0.6% | 74th | 6:29 |
| Run 7 | 7:08 | 7:00 | +1.8% | 80th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Push - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:37 | -8.5% | 15th | 4:29 |
| Sled Push | strength | 1:53 | 1:42 | +10.1% | 91th | 1:35 |
| Sled Pull | strength | 4:13 | 4:02 | +4.5% | 82th | 3:42 |
| Burpee Broad Jump | aerobic | 4:07 | 4:24 | -6.6% | 65th | 3:55 |
| Row | aerobic | 5:21 | 5:10 | +3.3% | 87th | 4:59 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.0% | 76th | 1:40 |
| Sandbag Lunges | strength | 3:55 | 3:51 | +1.4% | 76th | 3:29 |
| Wall Balls | strength | 6:04 | 4:23 | +38.3% | 100th | 4:05 |
| Total Running | running | 45:20 | 47:55 | -5.4% | 61th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength