Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
106
Total Time
1:42:36
Overall Percentile
99.1
Lower is faster
Athlete
Fredrika Winfield

Category Performance Summary

aerobic

-16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -21.5

Excellent endurance - maintaining pace better than field
Your pace drop: -19.1%
Race avg drop: +2.4%
Trend per run: -3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:01 6:51 +16.8% 100th 5:22
Run 2 9:32 6:27 +47.7% 100th 4:59
Run 3 7:27 6:40 +11.7% 100th 5:12
Run 4 7:11 6:46 +6.0% 100th 5:14
Run 5 7:08 7:01 +1.6% 100th 5:21
Run 6 7:11 6:51 +4.8% 100th 5:18
Run 7 7:01 6:59 +0.4% 100th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:10 -9.7% 66th 4:35
Sled Push strength 2:23 3:14 -26.3% 56th 2:22
Sled Pull strength 5:14 6:45 -22.6% 69th 4:48
Burpee Broad Jump aerobic 4:58 6:18 -21.2% 82th 4:14
Row aerobic 4:50 5:49 -17.0% 33th 4:58
Farmers Carry strength 2:20 2:30 -7.1% 94th 1:57
Sandbag Lunges strength 5:14 6:11 -15.4% 88th 4:07
Wall Balls strength 4:59 5:53 -15.3% 85th 4:17
Total Running running 53:31 47:36 +12.4% 100th 36:57

How to Read This Analysis