Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +2.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:34 | +3.5% | 100th | 5:22 |
| Run 2 | 10:22 | 6:57 | +49.0% | 100th | 4:59 |
| Run 3 | 8:16 | 7:13 | +14.5% | 100th | 5:12 |
| Run 4 | 8:45 | 7:09 | +22.4% | 100th | 5:14 |
| Run 5 | 8:40 | 7:27 | +16.2% | 100th | 5:21 |
| Run 6 | 8:36 | 7:02 | +22.3% | 100th | 5:18 |
| Run 7 | 8:38 | 7:23 | +16.9% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 23.3% below expected on total running time
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 45.4% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:19 | -10.3% | 80th | 4:35 |
| Sled Push | strength | 2:55 | 3:22 | -13.4% | 92th | 2:22 |
| Sled Pull | strength | 6:12 | 7:28 | -17.1% | 97th | 4:48 |
| Burpee Broad Jump | aerobic | 10:10 | 6:59 | +45.4% | 100th | 4:14 |
| Row | aerobic | 6:12 | 6:01 | +3.0% | 100th | 4:58 |
| Farmers Carry | strength | 2:36 | 2:35 | +0.6% | 100th | 1:57 |
| Sandbag Lunges | strength | 8:30 | 6:29 | +31.1% | 100th | 4:07 |
| Wall Balls | strength | 11:23 | 6:19 | +80.2% | 100th | 4:17 |
| Total Running | running | 61:07 | 49:34 | +23.3% | 100th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength