Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:30 | +5.3% | 15th | 5:22 |
| Run 2 | 4:12 | 4:08 | +1.6% | 7th | 4:59 |
| Run 3 | 4:20 | 4:21 | -0.7% | 6th | 5:12 |
| Run 4 | 4:30 | 4:21 | +3.2% | 11th | 5:14 |
| Run 5 | 4:30 | 4:23 | +2.4% | 9th | 5:21 |
| Run 6 | 4:31 | 4:24 | +2.3% | 10th | 5:18 |
| Run 7 | 4:27 | 4:25 | +0.6% | 10th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.8% | 22th | 4:35 |
| Sled Push | strength | 2:06 | 1:53 | +11.3% | 25th | 2:22 |
| Sled Pull | strength | 4:02 | 3:40 | +9.5% | 21th | 4:48 |
| Burpee Broad Jump | aerobic | 3:17 | 3:02 | +8.1% | 16th | 4:14 |
| Row | aerobic | 4:25 | 4:29 | -1.6% | 6th | 4:58 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.4% | 20th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 2:55 | +13.6% | 24th | 4:07 |
| Wall Balls | strength | 3:31 | 3:22 | +4.1% | 14th | 4:17 |
| Total Running | running | 31:15 | 30:46 | +1.5% | 10th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength