Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:57 | +1.7% | 36th | 5:22 |
| Run 2 | 4:27 | 4:34 | -2.6% | 18th | 4:59 |
| Run 3 | 4:40 | 4:47 | -2.7% | 19th | 5:12 |
| Run 4 | 4:45 | 4:48 | -1.3% | 24th | 5:14 |
| Run 5 | 4:45 | 4:53 | -2.8% | 24th | 5:21 |
| Run 6 | 4:39 | 4:52 | -4.6% | 14th | 5:18 |
| Run 7 | 4:37 | 4:54 | -5.9% | 13th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.3% | 32th | 4:35 |
| Sled Push | strength | 2:44 | 2:08 | +27.8% | 81th | 2:22 |
| Sled Pull | strength | 4:14 | 4:15 | -0.6% | 32th | 4:48 |
| Burpee Broad Jump | aerobic | 3:46 | 3:39 | +3.2% | 31th | 4:14 |
| Row | aerobic | 4:54 | 4:44 | +3.4% | 40th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.1% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 3:31 | +7.1% | 39th | 4:07 |
| Wall Balls | strength | 5:29 | 3:50 | +42.5% | 91th | 4:17 |
| Total Running | running | 32:55 | 33:55 | -3.0% | 19th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength