Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +2.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:07 | -6.4% | 20th | 5:22 |
| Run 2 | 4:36 | 4:44 | -3.0% | 30th | 4:59 |
| Run 3 | 4:47 | 4:58 | -3.7% | 26th | 5:12 |
| Run 4 | 4:52 | 4:59 | -2.5% | 30th | 5:14 |
| Run 5 | 4:55 | 5:05 | -3.3% | 28th | 5:21 |
| Run 6 | 4:59 | 5:03 | -1.4% | 34th | 5:18 |
| Run 7 | 5:05 | 5:05 | -0.3% | 35th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.4% | 69th | 4:35 |
| Sled Push | strength | 2:31 | 2:14 | +12.3% | 69th | 2:22 |
| Sled Pull | strength | 4:24 | 4:29 | -2.0% | 38th | 4:48 |
| Burpee Broad Jump | aerobic | 3:35 | 3:53 | -8.0% | 28th | 4:14 |
| Row | aerobic | 5:14 | 4:50 | +8.1% | 80th | 4:58 |
| Farmers Carry | strength | 2:17 | 1:52 | +22.0% | 91th | 1:57 |
| Sandbag Lunges | strength | 4:55 | 3:46 | +30.2% | 82th | 4:07 |
| Wall Balls | strength | 4:14 | 4:02 | +4.9% | 53th | 4:17 |
| Total Running | running | 34:02 | 35:11 | -3.3% | 26th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength