Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:33 | +2.6% | 71th | 5:22 |
| Run 2 | 5:12 | 5:10 | +0.6% | 68th | 4:59 |
| Run 3 | 5:35 | 5:23 | +3.6% | 75th | 5:12 |
| Run 4 | 5:44 | 5:26 | +5.5% | 77th | 5:14 |
| Run 5 | 5:51 | 5:33 | +5.2% | 78th | 5:21 |
| Run 6 | 5:41 | 5:30 | +3.3% | 76th | 5:18 |
| Run 7 | 5:45 | 5:33 | +3.3% | 74th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:39 | -5.1% | 29th | 4:35 |
| Sled Push | strength | 2:33 | 2:29 | +2.5% | 73th | 2:22 |
| Sled Pull | strength | 5:21 | 5:03 | +5.9% | 75th | 4:48 |
| Burpee Broad Jump | aerobic | 5:05 | 4:29 | +13.2% | 85th | 4:14 |
| Row | aerobic | 4:37 | 5:04 | -9.2% | 19th | 4:58 |
| Farmers Carry | strength | 1:40 | 2:01 | -17.9% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:49 | 4:22 | -12.7% | 41th | 4:07 |
| Wall Balls | strength | 4:04 | 4:29 | -9.5% | 42th | 4:17 |
| Total Running | running | 39:30 | 38:15 | +3.2% | 72th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength