Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.5%
Race avg drop: +2.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:36 | -5.1% | 53th | 5:22 |
| Run 2 | 4:39 | 5:12 | -10.8% | 35th | 4:59 |
| Run 3 | 4:56 | 5:26 | -9.2% | 39th | 5:12 |
| Run 4 | 4:55 | 5:28 | -10.3% | 33th | 5:14 |
| Run 5 | 4:58 | 5:36 | -11.5% | 31th | 5:21 |
| Run 6 | 5:04 | 5:32 | -8.7% | 40th | 5:18 |
| Run 7 | 5:15 | 5:36 | -6.5% | 48th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:40 | -0.9% | 63th | 4:35 |
| Sled Push | strength | 2:48 | 2:30 | +11.4% | 86th | 2:22 |
| Sled Pull | strength | 5:59 | 5:06 | +17.0% | 92th | 4:48 |
| Burpee Broad Jump | aerobic | 4:21 | 4:33 | -4.5% | 59th | 4:14 |
| Row | aerobic | 5:21 | 5:06 | +4.7% | 86th | 4:58 |
| Farmers Carry | strength | 2:14 | 2:02 | +9.1% | 89th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 4:26 | -16.2% | 35th | 4:07 |
| Wall Balls | strength | 4:45 | 4:32 | +4.5% | 79th | 4:17 |
| Total Running | running | 35:06 | 38:35 | -9.0% | 35th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength