Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +2.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:36 | +3.7% | 76th | 5:22 |
| Run 2 | 5:11 | 5:13 | -0.7% | 66th | 4:59 |
| Run 3 | 5:25 | 5:26 | -0.5% | 68th | 5:12 |
| Run 4 | 5:29 | 5:29 | -0.1% | 69th | 5:14 |
| Run 5 | 5:36 | 5:37 | -0.4% | 69th | 5:21 |
| Run 6 | 5:28 | 5:33 | -1.6% | 64th | 5:18 |
| Run 7 | 5:34 | 5:37 | -1.0% | 67th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.2% | 66th | 4:35 |
| Sled Push | strength | 2:25 | 2:31 | -4.0% | 58th | 2:22 |
| Sled Pull | strength | 4:46 | 5:07 | -6.9% | 47th | 4:48 |
| Burpee Broad Jump | aerobic | 4:12 | 4:33 | -8.0% | 55th | 4:14 |
| Row | aerobic | 5:19 | 5:06 | +4.0% | 83th | 4:58 |
| Farmers Carry | strength | 2:01 | 2:02 | -1.6% | 62th | 1:57 |
| Sandbag Lunges | strength | 5:34 | 4:26 | +25.2% | 92th | 4:07 |
| Wall Balls | strength | 5:03 | 4:33 | +11.0% | 86th | 4:17 |
| Total Running | running | 38:32 | 38:38 | -0.3% | 67th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength