Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.6%
Race avg drop: +2.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:40 | -12.5% | 32th | 5:22 |
| Run 2 | 8:15 | 5:17 | +56.1% | 100th | 4:59 |
| Run 3 | 4:56 | 5:30 | -10.4% | 39th | 5:12 |
| Run 4 | 5:03 | 5:33 | -9.1% | 46th | 5:14 |
| Run 5 | 5:11 | 5:41 | -9.0% | 45th | 5:21 |
| Run 6 | 5:14 | 5:37 | -7.0% | 49th | 5:18 |
| Run 7 | 5:16 | 5:41 | -7.5% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.8% | 89th | 4:35 |
| Sled Push | strength | 2:49 | 2:33 | +10.2% | 88th | 2:22 |
| Sled Pull | strength | 6:12 | 5:12 | +19.0% | 97th | 4:48 |
| Burpee Broad Jump | aerobic | 4:56 | 4:39 | +6.0% | 80th | 4:14 |
| Row | aerobic | 4:55 | 5:09 | -4.5% | 47th | 4:58 |
| Farmers Carry | strength | 2:10 | 2:04 | +4.5% | 82th | 1:57 |
| Sandbag Lunges | strength | 4:24 | 4:32 | -3.1% | 68th | 4:07 |
| Wall Balls | strength | 4:19 | 4:37 | -6.6% | 59th | 4:17 |
| Total Running | running | 38:53 | 39:06 | -0.6% | 68th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength