Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
89
Total Time
1:28:18
Overall Percentile
83.2
Lower is faster
Athlete
Alisha Laidlaw

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.8

Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:55 -9.7% 56th 5:22
Run 2 5:33 5:31 +0.4% 82th 4:59
Run 3 5:49 5:44 +1.2% 82th 5:12
Run 4 5:51 5:48 +0.7% 83th 5:14
Run 5 5:56 5:58 -0.7% 80th 5:21
Run 6 5:38 5:52 -4.2% 74th 5:18
Run 7 5:37 5:57 -5.8% 70th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:47 -5.5% 42th 4:35
Sled Push strength 2:19 2:41 -14.1% 47th 2:22
Sled Pull strength 5:10 5:32 -6.6% 63th 4:48
Burpee Broad Jump aerobic 5:26 4:59 +8.7% 92th 4:14
Row aerobic 5:35 5:17 +5.5% 95th 4:58
Farmers Carry strength 2:08 2:09 -1.5% 79th 1:57
Sandbag Lunges strength 4:32 4:52 -7.2% 72th 4:07
Wall Balls strength 5:19 4:53 +8.8% 90th 4:17
Total Running running 39:45 40:53 -2.8% 75th 36:57

How to Read This Analysis