Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +13.8%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:33 | -9.6% | 45th | 5:08 |
| Run 2 | 5:57 | 6:42 | -11.2% | 44th | 6:10 |
| Run 3 | 6:30 | 6:55 | -6.1% | 59th | 6:24 |
| Run 4 | 6:30 | 6:57 | -6.5% | 56th | 6:25 |
| Run 5 | 6:51 | 7:05 | -3.4% | 66th | 6:33 |
| Run 6 | 6:41 | 7:02 | -5.0% | 63th | 6:29 |
| Run 7 | 7:24 | 7:01 | +5.3% | 86th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
- → Specific weakness: Sled Pull - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:38 | +6.4% | 96th | 4:29 |
| Sled Push | strength | 1:36 | 1:43 | -6.8% | 57th | 1:35 |
| Sled Pull | strength | 4:23 | 4:03 | +8.2% | 88th | 3:42 |
| Burpee Broad Jump | aerobic | 4:30 | 4:25 | +1.5% | 77th | 3:55 |
| Row | aerobic | 5:41 | 5:11 | +9.5% | 98th | 4:59 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.7% | 58th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 3:52 | +18.9% | 94th | 3:29 |
| Wall Balls | strength | 3:51 | 4:24 | -12.5% | 37th | 4:05 |
| Total Running | running | 44:54 | 48:06 | -6.7% | 58th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength