Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +2.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:18 | +9.3% | 100th | 5:22 |
| Run 2 | 6:11 | 5:54 | +4.5% | 98th | 4:59 |
| Run 3 | 6:15 | 6:08 | +1.9% | 94th | 5:12 |
| Run 4 | 6:13 | 6:12 | +0.1% | 91th | 5:14 |
| Run 5 | 6:15 | 6:24 | -2.5% | 88th | 5:21 |
| Run 6 | 6:18 | 6:17 | +0.2% | 92th | 5:18 |
| Run 7 | 6:16 | 6:23 | -2.0% | 90th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.1% | 77th | 4:35 |
| Sled Push | strength | 2:46 | 2:55 | -5.3% | 83th | 2:22 |
| Sled Pull | strength | 5:01 | 6:02 | -17.0% | 57th | 4:48 |
| Burpee Broad Jump | aerobic | 6:33 | 5:32 | +18.2% | 100th | 4:14 |
| Row | aerobic | 5:23 | 5:30 | -2.4% | 88th | 4:58 |
| Farmers Carry | strength | 2:22 | 2:18 | +2.5% | 96th | 1:57 |
| Sandbag Lunges | strength | 5:39 | 5:25 | +4.1% | 94th | 4:07 |
| Wall Balls | strength | 4:33 | 5:18 | -14.2% | 69th | 4:17 |
| Total Running | running | 44:22 | 43:41 | +1.5% | 93th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength