Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:22 | -6.2% | 83th | 5:22 |
| Run 2 | 5:18 | 5:58 | -11.4% | 70th | 4:59 |
| Run 3 | 5:30 | 6:11 | -11.2% | 71th | 5:12 |
| Run 4 | 5:35 | 6:16 | -11.1% | 72th | 5:14 |
| Run 5 | 5:38 | 6:28 | -13.1% | 70th | 5:21 |
| Run 6 | 5:36 | 6:21 | -11.9% | 71th | 5:18 |
| Run 7 | 5:34 | 6:27 | -13.9% | 67th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.1% | 94th | 4:35 |
| Sled Push | strength | 2:37 | 2:57 | -11.6% | 78th | 2:22 |
| Sled Pull | strength | 6:44 | 6:07 | +9.8% | 100th | 4:48 |
| Burpee Broad Jump | aerobic | 5:45 | 5:37 | +2.1% | 95th | 4:14 |
| Row | aerobic | 5:24 | 5:33 | -2.7% | 90th | 4:58 |
| Farmers Carry | strength | 2:09 | 2:20 | -7.9% | 81th | 1:57 |
| Sandbag Lunges | strength | 6:09 | 5:31 | +11.5% | 99th | 4:07 |
| Wall Balls | strength | 9:36 | 5:22 | +78.7% | 100th | 4:17 |
| Total Running | running | 39:10 | 44:09 | -11.3% | 70th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength