Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:29 | -1.1% | 6th | 5:22 |
| Run 2 | 4:15 | 4:07 | +3.0% | 10th | 4:59 |
| Run 3 | 4:36 | 4:21 | +5.6% | 17th | 5:12 |
| Run 4 | 4:27 | 4:20 | +2.3% | 9th | 5:14 |
| Run 5 | 4:31 | 4:22 | +3.0% | 11th | 5:21 |
| Run 6 | 4:28 | 4:24 | +1.4% | 9th | 5:18 |
| Run 7 | 4:30 | 4:24 | +2.0% | 11th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:14 | +4.5% | 32th | 4:35 |
| Sled Push | strength | 1:50 | 1:52 | -2.5% | 5th | 2:22 |
| Sled Pull | strength | 3:23 | 3:40 | -7.8% | 1th | 4:48 |
| Burpee Broad Jump | aerobic | 3:47 | 3:01 | +25.1% | 34th | 4:14 |
| Row | aerobic | 4:38 | 4:28 | +3.4% | 22th | 4:58 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.8% | 29th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 2:54 | +3.2% | 12th | 4:07 |
| Wall Balls | strength | 3:38 | 3:22 | +7.9% | 17th | 4:17 |
| Total Running | running | 31:14 | 30:42 | +1.7% | 9th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength