Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
103
Total Time
1:11:41
Overall Percentile
31.5
Lower is faster
Athlete
Nuno Barreto
Portugal

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +5.2%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:10 +6.7% 60th 4:24
Run 2 4:04 3:53 +4.7% 51th 4:09
Run 3 4:04 4:06 -1.0% 31th 4:24
Run 4 4:11 4:10 +0.1% 34th 4:29
Run 5 4:15 4:13 +0.4% 35th 4:34
Run 6 4:13 4:08 +1.7% 41th 4:28
Run 7 4:15 4:13 +0.7% 37th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:10 -3.1% 11th 4:18
Sled Push strength 3:44 2:52 +29.7% 80th 3:13
Sled Pull strength 4:53 4:48 +1.7% 36th 5:32
Burpee Broad Jump aerobic 3:50 4:15 -10.1% 18th 4:58
Row aerobic 4:32 4:23 +3.1% 55th 4:33
Farmers Carry strength 1:48 1:53 -5.2% 29th 2:14
Sandbag Lunges strength 4:08 4:13 -2.3% 27th 4:48
Wall Balls strength 5:41 5:41 -0.0% 29th 6:38
Total Running running 29:29 29:00 +1.7% 39th 31:10

How to Read This Analysis