Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
107
Total Time
1:11:58
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 205.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +213.5%
Race avg drop: +8.3%
Trend per run: +27.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:10 | +4.1% | 48th | 4:24 |
| Run 2 | 4:01 | 3:53 | +3.1% | 48th | 4:09 |
| Run 3 | 4:15 | 4:07 | +3.1% | 45th | 4:24 |
| Run 4 | 4:31 | 4:11 | +7.7% | 60th | 4:29 |
| Run 5 | 14:00 | 4:14 | +229.6% | 100th | 4:34 |
| Run 6 | 12:14 | 4:09 | +194.0% | 100th | 4:28 |
Training Recommendations
- → Focus on running endurance - 49.0% below expected on total running time
- → Specific weakness: Total Running - 49.0% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:11 | -7.2% | 2th | 4:18 |
| Sled Push | strength | 2:30 | 2:53 | -13.6% | 10th | 3:13 |
| Sled Pull | strength | 4:31 | 4:50 | -6.6% | 23th | 5:32 |
| Burpee Broad Jump | aerobic | 4:37 | 4:17 | +7.5% | 43th | 4:58 |
| Row | aerobic | 4:04 | 4:24 | -7.7% | 4th | 4:33 |
| Farmers Carry | strength | 2:19 | 1:54 | +21.0% | 60th | 2:14 |
| Sandbag Lunges | strength | 4:46 | 4:15 | +11.9% | 57th | 4:48 |
| Wall Balls | strength | 5:20 | 5:43 | -6.9% | 22th | 6:38 |
| Total Running | running | 43:22 | 29:06 | +49.0% | 100th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength