Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 8:26 | -0.7% | 97th | 6:40 |
| Run 2 | 6:38 | 6:53 | -3.8% | 93th | 5:24 |
| Run 3 | 7:11 | 7:16 | -1.2% | 95th | 5:42 |
| Run 4 | 6:51 | 7:20 | -6.7% | 89th | 5:44 |
| Run 5 | 6:52 | 7:35 | -9.5% | 85th | 5:51 |
| Run 6 | 6:41 | 7:28 | -10.6% | 83th | 5:46 |
| Run 7 | 7:00 | 7:24 | -5.5% | 90th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:54 | -1.1% | 94th | 4:22 |
| Sled Push | strength | 2:51 | 2:36 | +9.3% | 99th | 1:59 |
| Sled Pull | strength | 6:12 | 5:53 | +5.2% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 5:16 | 4:51 | +8.4% | 98th | 3:24 |
| Row | aerobic | 5:29 | 5:32 | -1.0% | 94th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.8% | 93th | 1:48 |
| Sandbag Lunges | strength | 6:18 | 5:31 | +14.1% | 100th | 3:54 |
| Wall Balls | strength | 5:30 | 6:59 | -21.3% | 72th | 5:02 |
| Total Running | running | 49:36 | 52:37 | -5.7% | 90th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength