Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
113
Total Time
1:12:08
Overall Percentile
34.6
Lower is faster
Athlete
Michael Okane
Ireland

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +5.2%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:26 4:11 +5.9% 59th 4:24
Run 2 4:08 3:54 +5.9% 55th 4:09
Run 3 4:19 4:07 +4.5% 50th 4:24
Run 4 4:17 4:12 +2.0% 41th 4:29
Run 5 4:22 4:15 +2.6% 45th 4:34
Run 6 4:22 4:10 +4.7% 49th 4:28
Run 7 4:22 4:14 +2.9% 45th 4:31

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:11 +0.3% 36th 4:18
Sled Push strength 2:54 2:54 -0.1% 34th 3:13
Sled Pull strength 4:25 4:51 -9.0% 19th 5:32
Burpee Broad Jump aerobic 4:14 4:18 -1.9% 34th 4:58
Row aerobic 4:29 4:24 +1.7% 46th 4:33
Farmers Carry strength 1:55 1:55 -0.4% 37th 2:14
Sandbag Lunges strength 5:15 4:16 +22.8% 70th 4:48
Wall Balls strength 5:28 5:45 -5.0% 24th 6:38
Total Running running 30:16 29:09 +3.8% 46th 31:10

How to Read This Analysis