Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
121
Total Time
1:12:39
Overall Percentile
37.0
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +5.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:12 | +5.0% | 55th | 4:24 |
| Run 2 | 3:57 | 3:55 | +0.6% | 40th | 4:09 |
| Run 3 | 4:09 | 4:09 | -0.1% | 38th | 4:24 |
| Run 4 | 4:08 | 4:13 | -2.2% | 28th | 4:29 |
| Run 5 | 4:08 | 4:17 | -3.5% | 26th | 4:34 |
| Run 6 | 4:09 | 4:11 | -1.1% | 34th | 4:28 |
| Run 7 | 4:03 | 4:16 | -5.1% | 18th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.1% | 36th | 4:18 |
| Sled Push | strength | 3:17 | 2:55 | +12.0% | 60th | 3:13 |
| Sled Pull | strength | 4:43 | 4:54 | -4.1% | 30th | 5:32 |
| Row | aerobic | 4:24 | 4:25 | -0.5% | 30th | 4:33 |
| Farmers Carry | strength | 2:39 | 1:57 | +35.7% | 75th | 2:14 |
| Sandbag Lunges | strength | 4:36 | 4:19 | +6.5% | 48th | 4:48 |
| Wall Balls | strength | 5:16 | 5:49 | -9.7% | 20th | 6:38 |
| Total Running | running | 28:59 | 29:20 | -1.2% | 31th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength