Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:12 | -4.2% | 18th | 4:24 |
| Run 2 | 3:43 | 3:55 | -5.4% | 17th | 4:09 |
| Run 3 | 4:11 | 4:09 | +0.6% | 40th | 4:24 |
| Run 4 | 4:04 | 4:13 | -3.8% | 25th | 4:29 |
| Run 5 | 4:14 | 4:17 | -1.2% | 33th | 4:34 |
| Run 6 | 4:08 | 4:11 | -1.6% | 33th | 4:28 |
| Run 7 | 4:07 | 4:16 | -3.6% | 25th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.6% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.0% | 80th | 4:18 |
| Sled Push | strength | 4:04 | 2:56 | +38.6% | 90th | 3:13 |
| Sled Pull | strength | 5:11 | 4:55 | +5.3% | 47th | 5:32 |
| Burpee Broad Jump | aerobic | 3:56 | 4:22 | -10.2% | 22th | 4:58 |
| Row | aerobic | 4:39 | 4:25 | +5.1% | 70th | 4:33 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.7% | 47th | 2:14 |
| Sandbag Lunges | strength | 4:22 | 4:19 | +1.0% | 37th | 4:48 |
| Wall Balls | strength | 6:57 | 5:50 | +19.1% | 63th | 6:38 |
| Total Running | running | 28:29 | 29:21 | -3.0% | 25th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength