Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
598
Total Time
1:31:10
Overall Percentile
75.6
Lower is faster
Athlete
Elizabeth Day

Category Performance Summary

aerobic

+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:33 +1.3% 77th 5:08
Run 2 6:32 6:42 -2.7% 71th 6:10
Run 3 6:58 6:56 +0.4% 77th 6:24
Run 4 6:56 6:58 -0.5% 76th 6:25
Run 5 7:00 7:06 -1.5% 71th 6:33
Run 6 6:57 7:03 -1.5% 73th 6:29
Run 7 7:01 7:02 -0.4% 76th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:38 -9.8% 10th 4:29
Sled Push strength 1:34 1:43 -9.0% 51th 1:35
Sled Pull strength 3:55 4:03 -3.5% 68th 3:42
Burpee Broad Jump aerobic 5:14 4:26 +17.7% 92th 3:55
Row aerobic 5:12 5:11 +0.1% 75th 4:59
Farmers Carry strength 1:50 1:49 +0.4% 76th 1:40
Sandbag Lunges strength 4:17 3:53 +10.0% 89th 3:29
Wall Balls strength 4:13 4:24 -4.4% 65th 4:05
Total Running running 47:02 48:12 -2.4% 71th 44:19

How to Read This Analysis