Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:02:18
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:48 | -2.1% | 4th | 4:24 |
| Run 2 | 3:32 | 3:29 | +1.2% | 7th | 4:09 |
| Run 3 | 3:41 | 3:39 | +0.8% | 3th | 4:24 |
| Run 4 | 3:43 | 3:43 | -0.3% | 2th | 4:29 |
| Run 5 | 3:42 | 3:44 | -1.0% | 2th | 4:34 |
| Run 6 | 3:43 | 3:39 | +1.7% | 4th | 4:28 |
| Run 7 | 3:43 | 3:46 | -1.4% | 3th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.9% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:59 | -2.4% | 2th | 4:18 |
| Sled Push | strength | 3:08 | 2:21 | +32.5% | 49th | 3:13 |
| Sled Pull | strength | 4:12 | 3:43 | +13.0% | 12th | 5:32 |
| Burpee Broad Jump | aerobic | 3:01 | 3:12 | -6.0% | 2th | 4:58 |
| Row | aerobic | 4:16 | 4:09 | +2.5% | 11th | 4:33 |
| Farmers Carry | strength | 1:54 | 1:23 | +36.9% | 35th | 2:14 |
| Sandbag Lunges | strength | 3:38 | 3:22 | +7.7% | 11th | 4:48 |
| Wall Balls | strength | 4:40 | 4:15 | +9.5% | 9th | 6:38 |
| Total Running | running | 25:48 | 25:48 | -0.0% | 4th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength