Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
140
Total Time
1:13:57
Overall Percentile
42.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +5.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:15 | -0.9% | 36th | 4:24 |
| Run 2 | 3:56 | 3:58 | -1.2% | 39th | 4:09 |
| Run 3 | 4:21 | 4:12 | +3.2% | 53th | 4:24 |
| Run 4 | 4:29 | 4:17 | +4.6% | 58th | 4:29 |
| Run 5 | 4:36 | 4:21 | +5.7% | 62th | 4:34 |
| Run 6 | 4:19 | 4:15 | +1.2% | 46th | 4:28 |
| Run 7 | 4:19 | 4:19 | -0.4% | 42th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:13 | -2.5% | 18th | 4:18 |
| Sled Push | strength | 2:56 | 3:00 | -2.3% | 35th | 3:13 |
| Sled Pull | strength | 5:48 | 5:03 | +14.5% | 63th | 5:32 |
| Burpee Broad Jump | aerobic | 4:13 | 4:31 | -6.7% | 34th | 4:58 |
| Row | aerobic | 4:25 | 4:27 | -0.8% | 35th | 4:33 |
| Farmers Carry | strength | 2:32 | 2:01 | +25.2% | 71th | 2:14 |
| Sandbag Lunges | strength | 4:03 | 4:26 | -8.8% | 23th | 4:48 |
| Wall Balls | strength | 6:53 | 6:01 | +14.2% | 62th | 6:38 |
| Total Running | running | 30:13 | 29:46 | +1.5% | 46th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength