Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Fraser Paisley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
153
Total Time
1:15:32
Overall Percentile
46.8
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +5.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:18 | +5.8% | 68th | 4:24 |
| Run 2 | 4:08 | 4:02 | +2.1% | 55th | 4:09 |
| Run 3 | 4:16 | 4:17 | -0.6% | 46th | 4:24 |
| Run 4 | 4:22 | 4:21 | +0.1% | 48th | 4:29 |
| Run 5 | 4:27 | 4:26 | +0.3% | 49th | 4:34 |
| Run 6 | 4:16 | 4:20 | -1.9% | 44th | 4:28 |
| Run 7 | 4:13 | 4:24 | -4.4% | 33th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.5% | 72th | 4:18 |
| Sled Push | strength | 3:21 | 3:05 | +8.4% | 64th | 3:13 |
| Sled Pull | strength | 5:08 | 5:14 | -2.2% | 44th | 5:32 |
| Burpee Broad Jump | aerobic | 5:32 | 4:41 | +17.8% | 69th | 4:58 |
| Row | aerobic | 4:32 | 4:29 | +0.9% | 55th | 4:33 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.4% | 68th | 2:14 |
| Sandbag Lunges | strength | 5:01 | 4:35 | +9.4% | 64th | 4:48 |
| Wall Balls | strength | 4:48 | 6:15 | -23.4% | 12th | 6:38 |
| Total Running | running | 30:16 | 30:19 | -0.2% | 46th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength