Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
159
Total Time
1:15:51
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +5.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:19 | +2.4% | 59th | 4:24 |
| Run 2 | 4:09 | 4:03 | +2.2% | 57th | 4:09 |
| Run 3 | 4:26 | 4:18 | +2.9% | 58th | 4:24 |
| Run 4 | 4:22 | 4:22 | -0.3% | 48th | 4:29 |
| Run 5 | 4:26 | 4:27 | -0.4% | 48th | 4:34 |
| Run 6 | 4:19 | 4:21 | -1.1% | 46th | 4:28 |
| Run 7 | 4:28 | 4:25 | +1.0% | 51th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.9% | 71th | 4:18 |
| Sled Push | strength | 2:49 | 3:06 | -9.3% | 27th | 3:13 |
| Sled Pull | strength | 5:00 | 5:17 | -5.4% | 41th | 5:32 |
| Burpee Broad Jump | aerobic | 4:08 | 4:43 | -12.7% | 31th | 4:58 |
| Row | aerobic | 4:30 | 4:30 | -0.1% | 48th | 4:33 |
| Farmers Carry | strength | 2:00 | 2:07 | -5.9% | 43th | 2:14 |
| Sandbag Lunges | strength | 4:26 | 4:36 | -3.9% | 40th | 4:48 |
| Wall Balls | strength | 9:00 | 6:18 | +42.5% | 90th | 6:38 |
| Total Running | running | 30:36 | 30:25 | +0.6% | 49th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength