Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with Christian Regis
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
161
Total Time
1:16:03
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +5.2%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:20 | -1.2% | 41th | 4:24 |
| Run 2 | 4:00 | 4:04 | -1.7% | 45th | 4:09 |
| Run 3 | 4:07 | 4:19 | -4.7% | 35th | 4:24 |
| Run 4 | 4:13 | 4:23 | -3.9% | 36th | 4:29 |
| Run 5 | 4:20 | 4:27 | -2.9% | 42th | 4:34 |
| Run 6 | 4:05 | 4:22 | -6.7% | 27th | 4:28 |
| Run 7 | 4:04 | 4:26 | -8.3% | 20th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 59.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.5% | 54th | 4:18 |
| Sled Push | strength | 2:51 | 3:07 | -8.6% | 30th | 3:13 |
| Sled Pull | strength | 8:27 | 5:18 | +59.2% | 98th | 5:32 |
| Burpee Broad Jump | aerobic | 4:51 | 4:45 | +2.0% | 52th | 4:58 |
| Row | aerobic | 4:34 | 4:30 | +1.3% | 60th | 4:33 |
| Farmers Carry | strength | 1:36 | 2:08 | -25.1% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:25 | 4:37 | -4.6% | 39th | 4:48 |
| Wall Balls | strength | 6:06 | 6:20 | -3.9% | 44th | 6:38 |
| Total Running | running | 29:06 | 30:29 | -4.6% | 34th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength