Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
162
Total Time
1:16:04
Overall Percentile
49.5
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +5.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:20 | +6.8% | 72th | 4:24 |
| Run 2 | 4:09 | 4:04 | +2.0% | 57th | 4:09 |
| Run 3 | 4:10 | 4:19 | -3.5% | 40th | 4:24 |
| Run 4 | 4:10 | 4:23 | -5.1% | 31th | 4:29 |
| Run 5 | 4:17 | 4:27 | -4.0% | 38th | 4:34 |
| Run 6 | 4:15 | 4:22 | -2.9% | 43th | 4:28 |
| Run 7 | 4:18 | 4:26 | -3.0% | 41th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.2% | 82th | 4:18 |
| Sled Push | strength | 3:05 | 3:07 | -1.1% | 46th | 3:13 |
| Sled Pull | strength | 5:23 | 5:18 | +1.4% | 54th | 5:32 |
| Burpee Broad Jump | aerobic | 5:01 | 4:45 | +5.4% | 57th | 4:58 |
| Row | aerobic | 4:34 | 4:30 | +1.3% | 60th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:08 | -9.6% | 38th | 2:14 |
| Sandbag Lunges | strength | 4:37 | 4:37 | -0.4% | 48th | 4:48 |
| Wall Balls | strength | 7:51 | 6:20 | +23.7% | 77th | 6:38 |
| Total Running | running | 29:57 | 30:29 | -1.8% | 43th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength