Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
165
Total Time
1:16:30
Overall Percentile
50.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +5.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:21 | +9.9% | 82th | 4:24 |
| Run 2 | 4:13 | 4:05 | +3.1% | 62th | 4:09 |
| Run 3 | 4:13 | 4:20 | -2.8% | 43th | 4:24 |
| Run 4 | 4:25 | 4:24 | +0.1% | 50th | 4:29 |
| Run 5 | 4:34 | 4:29 | +1.8% | 59th | 4:34 |
| Run 6 | 4:29 | 4:23 | +1.9% | 57th | 4:28 |
| Run 7 | 4:34 | 4:27 | +2.5% | 62th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:16 | +9.6% | 94th | 4:18 |
| Sled Push | strength | 3:48 | 3:08 | +20.9% | 84th | 3:13 |
| Sled Pull | strength | 5:10 | 5:21 | -3.6% | 46th | 5:32 |
| Burpee Broad Jump | aerobic | 4:57 | 4:48 | +3.0% | 56th | 4:58 |
| Row | aerobic | 4:32 | 4:31 | +0.3% | 55th | 4:33 |
| Farmers Carry | strength | 2:10 | 2:09 | +0.2% | 52th | 2:14 |
| Sandbag Lunges | strength | 4:40 | 4:40 | -0.1% | 51th | 4:48 |
| Wall Balls | strength | 5:52 | 6:24 | -8.5% | 36th | 6:38 |
| Total Running | running | 31:15 | 30:38 | +2.0% | 57th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength