Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
166
Total Time
1:16:46
Overall Percentile
50.8
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.9%
Race avg drop: +5.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:21 | +7.0% | 75th | 4:24 |
| Run 2 | 4:08 | 4:05 | +0.8% | 55th | 4:09 |
| Run 3 | 4:54 | 4:21 | +12.6% | 83th | 4:24 |
| Run 4 | 4:52 | 4:25 | +10.0% | 79th | 4:29 |
| Run 5 | 4:41 | 4:30 | +4.0% | 66th | 4:34 |
| Run 6 | 4:49 | 4:24 | +9.2% | 76th | 4:28 |
| Run 7 | 4:46 | 4:28 | +6.7% | 71th | 4:31 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.5% | 14th | 4:18 |
| Sled Push | strength | 2:52 | 3:09 | -9.2% | 31th | 3:13 |
| Sled Pull | strength | 5:36 | 5:23 | +3.9% | 58th | 5:32 |
| Burpee Broad Jump | aerobic | 5:23 | 4:50 | +11.3% | 67th | 4:58 |
| Row | aerobic | 4:26 | 4:31 | -2.0% | 38th | 4:33 |
| Farmers Carry | strength | 2:09 | 2:10 | -1.2% | 52th | 2:14 |
| Sandbag Lunges | strength | 4:13 | 4:41 | -10.2% | 31th | 4:48 |
| Wall Balls | strength | 5:03 | 6:27 | -21.7% | 18th | 6:38 |
| Total Running | running | 32:50 | 30:44 | +6.8% | 73th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength